Plaice with Sautéed Potatoes and Samphire

Plaice Sauteed Potatoes Samphire

I tend to do so many things accidentally as I’m so badly organised. It’s been snowing across the UK of late and with my wife’s car not being the most ‘snow friendly’ vehicle found myself driving her to work.

On the way, I passed our local fish deli which was open this time and I dropped in on the way back to the office. The store is called Latimer’s and they seem seriously dedicated to fresh fish, providing produce to a number of restaurants in the North East. Their website even has a page entitled ‘Today’s Catch’. I can vouch that the service is excellent and it’s a goldmine of advice.

I asked for a couple of plaice fillets (although in truth could have tried a bit of everything) and the guy serving asked if i minded hanging on while he cut the fillets as the fish had “only just come in”. Of course I didn’t – no vacuum packed week old fish sold here…

Plaice is a delicate fish and can be ruined by heavy or strongly flavoured sauces so I tried to keep it light, with a simple tried and tested caper butter. Samphire is now easily available, works brilliantly with fish and keeps a nice ‘bite’ even after cooking.

Helen made the sautéed potatoes and we went for some small new potatoes for a slight sweetness. She didn’t peel the potatoes and I think they’re all the better for it!

This is just my sort of thing and I thoroughly enjoyed it….

Ingredients:

  • 2 Plaice fillets, about 200g each
  • 1 tsp oil
  • A small knob of butter
  • About two tbsp capers, drained and chopped roughly
  • Sea salt
  • About 10 small new potatoes, thinly sliced
  • Oil for frying
  • Salt and Pepper
  • Some fine chopped parsley
  • (Optional) garlic infused oil to finish
  • Two large handfuls of samphire

Start the sauteed potatoes first by frying with a good pinch of salt on a moderate heat in a large pan for about 15-20 minutes. Some recipes call for par boiling them first, but it wasn’t necessary here.

The fish and the samphire cooking quickly, so start these only at the end of cooking the potatoes. The oven grill will be used so get that on if it takes a while to heat up (like mine). Heat the plates.

Bring a pan of water to the boil (or use a kettle) and blanch the samphire for a couple of minutes. Drain and return to the pan with a lid on to keep warm.

Heat a pan large enough for the fish with a small amount of oil until hot. Lay the fish onto the pan and hold them down to begin with to try and prevent them curling up too much.

They will take only minutes to cook from the bottom, but finish briefly in the same pan under a medium grill.

Once the potatoes are done, finish with a little garlic infused oil (if you want) and chopped parsley. Plate up the fish, potatoes and samphire.

To make the caper butter, simply return the fish pan to the hob and heat the butter and capers with a pinch of salt (and a squeeze of lemon if you want). Spoon it over the fish and you’re done.

Plaice Samphire Sauteed Potatoes Top View

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