Another quick post as I must admit I liked this one more than I thought I would. Isn’t this normally the way?
This started off a dinner this evening but ended up as tomorrow’s lunch. It’s a very simple salad of brown rice, feta and vegetables. It’s best served with the rice slightly warm.
- 200g cooked brown rice
- 1 large tomato, diced
- 80g Feta cheese, diced
- 1 onion finely sliced.
- About two handfuls of mixed thinly sliced peppers (I used three whole mini versions)
- 1 stick of celery very finely sliced
- One carrot, grated
- Juice of 1/2 lemon
- 1 ‘glug’ of garlic infused oil (sorry workmates!)
- 1 handful of chopped fresh basil leaves
- Salt and pepper
What could be easier! Just prepare the vegetables and mix together in a bowl. I fried the onion to soften and sweeten it up first. Add the oil, lemon juice, salt and pepper (to taste) and mix well.
Food, Frankly 
Lokks lovely. Quick, light and healthy too – and you got 2 meals out of it. Sold! Thanks, Tracey
Yes – guilt free and cheap too! Probably more like 1 1/2 meals in the end to be honest, but still! Would have been nice with chargrilled lamb though, but I’ll see meat free January through….
Stick with it, you’re doing good. I managed a meat-free decade, don’t know how, I hardly manage a day now…
Ooh, this looks like a tasty and balanced veggie disht! Just the kind of quick and easy weekday supper I like. Thanks for sharing the recipe.
You’re welcome, thank you. Definitely worth a try and you can tweak it however you prefer.